Many people do not drink alcohol throughout the working week, but allow themselves to relax on the weekend, drinking several bottles of beer or stronger drinks per day.It should be borne in mind that this approach is dangerous and can provoke health problems.This is due to the fact that the body is difficult to process a large dose of alcohol, which was obtained within 2 days.
To avoid serious problems, you need to know which dose of alcohol per day is considered safe.
Is there a safe proportion of alcohol?
Doctors have not yet come to a consensus whether the dose of alcohol exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (cognac) 2-3 times a week is a completely permissible amount of alcohol, which will not affect the state of health.Others are of the opinion that even such a small amount increases the risk of various health problems and leads to alcoholism.
There are special tables and formulas, thanks to which you can calculate how much alcohol can be used without harm to health.But at the same time, it must be borne in mind that 100% cannot be guided by them, since the obtained values are averaged.For each person, a safe dose of alcohol is individual. The parameter depends on the gender, age, weight and the presence of chronic diseases.
Safe amount of alcohol per day
In order to determine the daily norm of alcohol, many studies and experiments were conducted.Most of modern experts agreed that without harm to the health of a middle -aged man and complexion per day you can drink:
- wine - up to 200 ml;
- beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For the fair sex, such an amount of alcohol is considered safe:
- wine - up to 100 ml;
- beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be borne in mind that due to the anatomical features of a woman, they are much more quickly drawn into drunkenness, so their alcohol dependence can develop after 1.5-2 years of daily drinking of alcohol.
How much can you drink without harm per week
WHO (World Health Organization) calculated how much alcohol per week can be consumed without harm to health.A safe dose is indicated in portions where the standard portion is 10 ml of ethanol or 8 g of alcohol.
For men
For men, it is permissible to use 3 portions of alcohol per day or 21 portion per week, provided that two completely sober days.
For women
Women are not recommended to drink more than 2 servings of alcohol per day or 14 servings per week. To avoid health problems, ladies also need to do at least two -day intervals.
Is there a safe norm for the driver?
Many drivers are interested in how much alcohol can be drunk and in what quantity, then to drive behind the wheel.According to the established standards, the concentration of pure alcohol in the blood serum should not exceed 0.35 ppm. This norm is introduced due to the fact that alcohol is always present in the human blood, even if alcoholic beverages have not been used before.
Alcohol enters the body, since it is found in many foods, including kefir, some fruits and bakery products.Each country has its own permissible doses of alcohol in the blood of the driver.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol dependence, you need to drink in moderation.It is especially important for people who have problems with alcohol, for example, to those who, after several glasses of vodka, lose their control or become too aggressive.
Even with moderate alcohol use, it is recommended to adhere to the following rules:
- Strongly do not mix different types of alcohol among themselves;
- After severe stresses, it is not recommended to drink more than 70 ml of strong drinks;
- During drinking alcohol, it is worth refraining from smoking, since nicotine enhances intoxication;
- It is better to bite the drink with citrus fruits, since the substances present in their composition accelerate the process of alcohol splitting.
As for the restrictions, even with moderate use of alcohol, it is recommended to refrain from taking medications, since alcohol can neutralize or, conversely, strengthen their effect.
How to calculate your norm of alcohol without a hangover?
So that the day after the feast there is no hangover, the use of alcohol should be moderate. If we talk about specific types of alcohol, then on average 1 kg of body weight should be no more:
- vodka - 4 ml;
- beer - 30 ml;
- wine - 12 ml;
- tequila - 3 ml;
- Absent - 2 ml.
It should be borne in mind that over the years, the dose of alcohol needs to be gradually reduced, since in adulthood the body does not cope with ethanol so effectively, and the process of its excretion slows down.The more components are present in the drink, the more difficult it is for the body to cope with it.After drinking cognac, whiskey or absinthe, the hangover will be stronger than from the same amount of vodka.
Note!Drinking and snacks consumed along with alcohol practically do not affect the severity of a hangover.What will be well -being the next morning depends only on the quantity and quality of the drunk.
How much to drink without risk?
Even with moderate use of alcohol, one cannot guarantee that a person will not sniff.Narcologists assure that the risk of developing alcoholism largely depends on the genetic predisposition.The psycho -emotional state plays far from the last role.
In any case, it must be remembered that the regular intake of alcoholic beverages (even in moderation) is addictive and can cause alcohol dependence.
In international medicine, there is such a term as a “critical dose” - this is the maximum amount of alcohol, which a person can drink without risk to switch to 2 or 3 stages of alcoholism.Everyone who suspects that he has a dependence on alcohol should know at what about the stage he is.This is very important to prevent the progression of the disease and stably stay at the same level.
People who are moderately drink alcohol and are between the 1st and 2nd stage of alcoholism can drink no more than 100-300 ml of vodka once a week. The number of alcohol will not cause serious harm to health and prevent the aggravation of the situation.
Note!With alcohol abuse, the risk of sleeping is especially great in people whose age is less than 20 years old.
Formula for determining the individual norm of alcohol
Health specialists have developed a formula with which you can calculate the individual norm of alcohol consumption.Using this method, you can independently determine how many alcohol can be drunk per day without harm to health.
The basis was taken 1.5 g of gram of ethyl alcohol per 1 kg of human weight.If a person’s weight is 70 kg, an individual dose of ethanol is 105 ml.In any case, it must be understood that such values are averaged, since much depends on the age, gender and physiological characteristics of the body.
Conclusion
With moderate use, alcohol does not harm health.This is especially true of cases when a high -quality drink made from natural ingredients is consumed.
To minimize the risk of undesirable complications, it is recommended to calculate the individual norm of alcohol and not exceed it.And of course, it must be remembered that even in minimal quantities, alcohol is not recommended to consume more often 2-3 times a week, since this can provoke the development of alcohol dependence.